ellada33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
48.85g
 
87.25g
 
76.80g
- -
Mon 2: 969 * 75%
Fat:
 
Prot:
 
Carbs:
42.44g
 
81.30g
 
64.48g
- -
February 2020
Wed 19: 943 * 73%
Fat:
 
Prot:
 
Carbs:
42.31g
 
92.03g
 
46.51g
- -
Wed 12: 646 * 50%
Fat:
 
Prot:
 
Carbs:
33.00g
 
30.29g
 
60.02g
- -
Tue 11: 675 * 52%
Fat:
 
Prot:
 
Carbs:
31.83g
 
36.93g
 
61.14g
- -
Sat 8: 614 * 47%
Fat:
 
Prot:
 
Carbs:
43.11g
 
30.06g
 
24.29g
- -
Sun 2: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
55.23g
 
104.22g
 
56.04g
- -
Sat 1: 847 * 65%
Fat:
 
Prot:
 
Carbs:
36.44g
 
70.79g
 
57.71g
- -
January 2020
Thu 30: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
43.02g
 
116.67g
 
63.01g
- -
Wed 29: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
59.98g
 
124.51g
 
42.23g
- -
Tue 28: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
61.98g
 
58.09g
 
75.38g
- -
Mon 27: 485 * 37%
Fat:
 
Prot:
 
Carbs:
26.80g
 
35.56g
 
24.59g
- -
Sun 26: 886 * 68%
Fat:
 
Prot:
 
Carbs:
59.94g
 
63.27g
 
21.32g
- -
Sat 25: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
79.87g
 
105.25g
 
7.59g
- -
Wed 22: 185 * 14%
Fat:
 
Prot:
 
Carbs:
9.35g
 
13.27g
 
11.08g
- -
Tue 21: 942 * 72%
Fat:
 
Prot:
 
Carbs:
37.14g
 
105.80g
 
41.34g
- -
Mon 20: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
75.04g
 
170.84g
 
24.88g
- -
Sun 19: 980 * 75%
Fat:
 
Prot:
 
Carbs:
29.78g
 
138.66g
 
33.28g
- -
Sat 18: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
43.91g
 
56.90g
 
50.35g
- -
August 2019
Sun 18: 313 * 24%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.72g
 
1.98g
- -
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