CansuTekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
40.57g
 
28.19g
 
156.80g
- -
Fri 11: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
45.62g
 
62.64g
 
115.84g
- -
Thu 10: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
32.83g
 
37.16g
 
147.04g
- -
Wed 9: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
31.66g
 
45.17g
 
140.28g
- -
Tue 8: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
36.37g
 
44.18g
 
183.72g
- -
Mon 7: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
54.12g
 
62.61g
 
175.11g
- -
Sun 6: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
58.65g
 
78.20g
 
167.96g
- -
Sat 5: 930 * 46%
Fat:
 
Prot:
 
Carbs:
26.19g
 
50.39g
 
131.88g
- -
Fri 4: 717 * 36%
Fat:
 
Prot:
 
Carbs:
20.24g
 
30.11g
 
108.31g
- -
Thu 3: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
41.54g
 
56.53g
 
187.09g
- -
Wed 2: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
35.75g
 
42.38g
 
186.70g
- -
Tue 1: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
49.72g
 
75.34g
 
205.64g
1055*  476
April 2018
Mon 30: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
94.79g
 
68.98g
 
139.99g
- -
Sun 29: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
53.02g
 
39.56g
 
125.90g
- -
Sat 28: 961 * 48%
Fat:
 
Prot:
 
Carbs:
25.19g
 
66.95g
 
118.32g
- -
Fri 27: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
48.07g
 
71.27g
 
134.52g
- -
Thu 26: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
71.38g
 
82.15g
 
160.41g
- -
Wed 25: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
39.17g
 
72.64g
 
142.99g
- -
Tue 24: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
79.59g
 
80.02g
 
244.71g
- -
Mon 23: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
46.19g
 
62.07g
 
110.99g
- -
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