anastasiya-lk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 762 * 102%
Fat:
 
Prot:
 
Carbs:
37.33g
 
50.50g
 
72.67g
- -
Mon 13: 786 * 105%
Fat:
 
Prot:
 
Carbs:
55.42g
 
54.59g
 
37.07g
- -
Sat 11: 496 * 66%
Fat:
 
Prot:
 
Carbs:
16.57g
 
35.50g
 
58.72g
- -
April 2020
Wed 15: 270 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.80g
 
24.50g
- -
Wed 8: 247 * 33%
Fat:
 
Prot:
 
Carbs:
8.91g
 
7.18g
 
37.47g
- -
Mon 6: 606 * 81%
Fat:
 
Prot:
 
Carbs:
15.61g
 
28.66g
 
89.85g
- -
March 2020
Sat 21: 1448 * 193%
Fat:
 
Prot:
 
Carbs:
97.26g
 
78.36g
 
57.52g
- -
February 2020
Wed 26: 423 * 56%
Fat:
 
Prot:
 
Carbs:
29.10g
 
5.40g
 
36.90g
- -
Wed 19: 417 * 56%
Fat:
 
Prot:
 
Carbs:
14.28g
 
33.29g
 
39.12g
- -
Mon 10: 871 * 116%
Fat:
 
Prot:
 
Carbs:
24.61g
 
37.30g
 
125.73g
- -
Sun 9: 700 * 93%
Fat:
 
Prot:
 
Carbs:
16.48g
 
59.13g
 
76.43g
- -
Sat 8: 1111 * 148%
Fat:
 
Prot:
 
Carbs:
35.86g
 
118.37g
 
40.96g
- -
Thu 6: 703 * 94%
Fat:
 
Prot:
 
Carbs:
22.73g
 
19.64g
 
96.83g
- -
Wed 5: 760 * 101%
Fat:
 
Prot:
 
Carbs:
27.52g
 
25.12g
 
85.42g
- -
January 2020
Wed 22: 417 * 56%
Fat:
 
Prot:
 
Carbs:
17.53g
 
24.44g
 
40.78g
- -
Mon 20: 164 * 22%
Fat:
 
Prot:
 
Carbs:
11.58g
 
12.33g
 
1.51g
- -
Sun 19: 666 * 89%
Fat:
 
Prot:
 
Carbs:
37.53g
 
37.66g
 
42.76g
- -
Mon 13: 512 * 68%
Fat:
 
Prot:
 
Carbs:
19.73g
 
40.69g
 
36.81g
- -
Fri 10: 760 * 101%
Fat:
 
Prot:
 
Carbs:
52.26g
 
26.87g
 
46.27g
- -
December 2019
Tue 17: 587 * 78%
Fat:
 
Prot:
 
Carbs:
40.55g
 
8.89g
 
47.37g
- -
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