ISNAbainun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 460 * 27%
Fat:
 
Prot:
 
Carbs:
22.63g
 
31.40g
 
32.82g
- -
Tue 4: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.10g
 
4.06g
 
5.92g
- -
May 2019
Sat 18: 434 * 26%
Fat:
 
Prot:
 
Carbs:
17.87g
 
9.46g
 
60.51g
- -
July 2018
Wed 11: 403 * 24%
Fat:
 
Prot:
 
Carbs:
16.66g
 
38.86g
 
25.93g
- -
Tue 10: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
29.82g
 
82.64g
 
183.50g
- -
Mon 9: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
28.61g
 
63.91g
 
189.85g
- -
Sun 8: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
22.53g
 
45.14g
 
362.44g
- -
Sat 7: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
47.72g
 
51.39g
 
151.19g
- -
Fri 6: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
63.30g
 
61.47g
 
157.41g
1786*  346
Thu 5: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
45.34g
 
64.58g
 
131.94g
- -
Wed 4: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
65.45g
 
75.01g
 
155.92g
- -
Tue 3: 990 * 58%
Fat:
 
Prot:
 
Carbs:
43.86g
 
31.02g
 
129.51g
- -
Mon 2: 878 * 52%
Fat:
 
Prot:
 
Carbs:
22.98g
 
36.56g
 
129.87g
- -
June 2018
Fri 29: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
32.14g
 
84.45g
 
197.72g
1708*  275
Thu 28: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
50.06g
 
62.90g
 
170.13g
1794*  436
Wed 27: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
70.81g
 
66.14g
 
211.88g
1871*  163
Tue 26: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
46.39g
 
53.27g
 
164.10g
- -
Mon 25: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
43.35g
 
50.49g
 
111.00g
- -
Sun 24: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
54.10g
 
71.78g
 
147.60g
- -
Sat 23: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
11.43g
 
35.40g
 
223.30g
- -
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