| July 2022 |
| Thu 28: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
29.67g |
|
34.87g |
|
-
|
-
|
| Wed 27: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
56.20g |
|
163.57g |
|
-
|
-
|
| Tue 26: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
79.07g |
|
148.00g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
46.33g |
|
83.75g |
|
-
|
-
|
| Wed 16: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
54.84g |
|
122.67g |
|
-
|
-
|
| Tue 15: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
29.90g |
|
60.18g |
|
-
|
-
|
| Thu 10: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
32.86g |
|
35.53g |
|
-
|
-
|
| Wed 9: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
30.68g |
|
29.17g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.54g |
|
25.96g |
|
-
|
-
|
| Sun 30: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
80.38g |
|
149.91g |
|
-
|
-
|
| Sat 29: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
71.93g |
|
114.54g |
|
-
|
-
|
| Fri 28: |
2045 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
72.50g |
|
221.18g |
|
-
|
-
|
| Thu 27: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
54.14g |
|
165.99g |
|
-
|
-
|
| Wed 26: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
97.22g |
|
150.35g |
|
-
|
-
|
| Tue 25: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
75.61g |
|
157.36g |
|
-
|
-
|
| Mon 24: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
71.18g |
|
152.43g |
|
-
|
-
|
| Sun 23: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
64.46g |
|
159.85g |
|
-
|
-
|
| Sat 22: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
71.57g |
|
167.65g |
|
-
|
-
|
| Fri 21: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
65.14g |
|
200.39g |
|
-
|
-
|
| Thu 20: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
81.45g |
|
105.16g |
|
-
|
-
|
