| September 2024 |
| Sun 8: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
38.05g |
|
86.01g |
|
-
|
-
|
| Fri 6: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
35.06g |
|
45.99g |
|
-
|
-
|
| Wed 4: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
15.98g |
|
60.09g |
|
-
|
-
|
| Tue 3: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
14.04g |
|
29.47g |
|
-
|
-
|
| Mon 2: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
46.10g |
|
36.32g |
|
-
|
-
|
| Sun 1: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
81.80g |
|
72.97g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
51.41g |
|
116.49g |
|
-
|
-
|
| Thu 29: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
46.92g |
|
142.14g |
|
-
|
-
|
| Wed 28: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
70.24g |
|
104.22g |
|
-
|
-
|
| Mon 19: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
42.11g |
|
134.07g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
22.21g |
|
51.78g |
|
-
|
-
|
| Wed 10: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
97.41g |
|
28.85g |
|
-
|
-
|
| Mon 8: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
116.06g |
|
71.02g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
66.51g |
|
125.72g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
20.72g |
|
58.14g |
|
-
|
-
|
| April 2024 |
| Wed 24: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
31.31g |
|
39.56g |
|
-
|
-
|
| Tue 23: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
75.20g |
|
98.46g |
|
-
|
-
|
| Mon 22: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
29.31g |
|
91.62g |
|
-
|
-
|
| Wed 17: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
44.08g |
|
131.37g |
|
-
|
-
|
| Tue 16: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
45.75g |
|
99.71g |
|
-
|
-
|
