| November 2019 |
| Fri 1: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
10.89g |
|
42.38g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
13.91g |
|
29.34g |
|
-
|
-
|
| Tue 22: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
15.07g |
|
18.90g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
13.79g |
|
32.67g |
|
-
|
-
|
| Fri 13: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
11.65g |
|
44.38g |
|
-
|
-
|
| Mon 9: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
52.69g |
|
55.18g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
10.14g |
|
17.60g |
|
-
|
-
|
| Sun 18: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
25.60g |
|
69.68g |
|
-
|
-
|
| Wed 7: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
9.07g |
|
14.98g |
|
-
|
-
|
| Tue 6: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
13.31g |
|
36.39g |
|
-
|
-
|
| Mon 5: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
46.48g |
|
103.29g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
12.24g |
|
50.53g |
|
-
|
-
|
| Thu 18: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
50.47g |
|
166.76g |
|
-
|
-
|
| Wed 17: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
61.09g |
|
78.84g |
|
-
|
-
|
| Tue 16: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
54.93g |
|
202.63g |
|
-
|
-
|
| Tue 9: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
58.40g |
|
183.26g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
53.06g |
|
144.36g |
|
1738*
|
 603
|
| Tue 25: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
51.76g |
|
73.41g |
|
-
|
-
|
| Mon 24: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
82.60g |
|
203.19g |
|
1738*
|
78
|
| Sun 23: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
74.27g |
|
153.32g |
|
-
|
-
|
