| July 2023 |
| Mon 31: |
2246 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
173.90g |
|
179.50g |
|
-
|
-
|
| Sun 30: |
2462 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
202.16g |
|
245.57g |
|
-
|
-
|
| Sat 29: |
2463 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.26g |
|
165.98g |
|
214.67g |
|
-
|
-
|
| Fri 28: |
2417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
182.74g |
|
266.17g |
|
-
|
-
|
| Thu 27: |
2292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
180.36g |
|
209.60g |
|
-
|
-
|
| Wed 26: |
2080 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
183.68g |
|
157.44g |
|
-
|
-
|
| Tue 25: |
2090 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
180.78g |
|
216.19g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1980 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
172.21g |
|
207.45g |
|
-
|
-
|
| Sun 25: |
2566 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
135.63g |
|
296.91g |
|
-
|
-
|
| Sat 24: |
1748 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
153.86g |
|
198.36g |
|
-
|
-
|
| Fri 23: |
2119 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
180.63g |
|
207.10g |
|
-
|
-
|
| Thu 22: |
2030 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
195.33g |
|
199.37g |
|
-
|
-
|
| Wed 21: |
2338 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
159.25g |
|
203.14g |
|
-
|
-
|
| Tue 20: |
2346 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
166.18g |
|
210.36g |
|
-
|
-
|
| Mon 19: |
1938 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
160.13g |
|
157.58g |
|
-
|
-
|
| Sun 18: |
2105 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
164.95g |
|
191.01g |
|
-
|
-
|
| Sat 17: |
1959 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
175.49g |
|
134.92g |
|
-
|
-
|
| Fri 16: |
1961 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
169.72g |
|
151.83g |
|
-
|
-
|
| Thu 15: |
1836 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
163.90g |
|
158.62g |
|
-
|
-
|
| Wed 14: |
2180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
170.55g |
|
165.99g |
|
-
|
-
|
