| July 2023 |
| Fri 7: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
44.57g |
|
106.46g |
|
-
|
-
|
| Thu 6: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
66.91g |
|
122.69g |
|
-
|
-
|
| Wed 5: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
64.79g |
|
156.15g |
|
-
|
-
|
| Tue 4: |
2082 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
85.21g |
|
222.24g |
|
-
|
-
|
| Mon 3: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
80.55g |
|
196.09g |
|
-
|
-
|
| Sun 2: |
1721 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
68.52g |
|
158.66g |
|
-
|
-
|
| Sat 1: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
61.77g |
|
112.17g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1907 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
61.29g |
|
322.60g |
|
2027*
|
 120
|
| Thu 29: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
80.02g |
|
152.74g |
|
-
|
-
|
| Wed 28: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
36.55g |
|
211.76g |
|
-
|
-
|
| Tue 27: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
57.39g |
|
163.58g |
|
-
|
-
|
| Mon 26: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
39.51g |
|
113.47g |
|
-
|
-
|
| Sun 25: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
50.10g |
|
210.16g |
|
-
|
-
|
| Sat 24: |
2031 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
70.38g |
|
162.08g |
|
-
|
-
|
| Fri 23: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
79.51g |
|
120.70g |
|
-
|
-
|
| Thu 22: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
71.82g |
|
144.12g |
|
-
|
-
|
| Wed 21: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
82.83g |
|
198.87g |
|
-
|
-
|
| Tue 20: |
1949 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
80.30g |
|
224.06g |
|
-
|
-
|
| Mon 19: |
1666 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
69.31g |
|
194.68g |
|
-
|
-
|
| Sun 18: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
75.57g |
|
198.83g |
|
-
|
-
|
