Cornelika13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
24.01g
 
89.29g
 
130.07g
- -
Wed 22: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.62g
 
13.16g
 
4.95g
- -
Fri 17: 479 * 30%
Fat:
 
Prot:
 
Carbs:
11.44g
 
39.58g
 
57.69g
- -
Fri 10: 595 * 37%
Fat:
 
Prot:
 
Carbs:
13.95g
 
21.08g
 
95.22g
- -
Thu 9: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
33.03g
 
55.05g
 
141.59g
- -
Wed 8: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
47.74g
 
51.58g
 
181.98g
- -
June 2020
Fri 26: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
55.89g
 
69.82g
 
83.17g
- -
Fri 12: 391 * 39%
Fat:
 
Prot:
 
Carbs:
15.14g
 
26.61g
 
40.82g
- -
Wed 10: 812 * 81%
Fat:
 
Prot:
 
Carbs:
15.04g
 
49.77g
 
132.65g
- -
Sat 6: 501 * 50%
Fat:
 
Prot:
 
Carbs:
16.57g
 
21.34g
 
68.69g
- -
May 2020
Tue 26: 308 * 31%
Fat:
 
Prot:
 
Carbs:
8.44g
 
19.21g
 
43.80g
- -
Mon 25: 200 * 20%
Fat:
 
Prot:
 
Carbs:
10.76g
 
10.21g
 
17.36g
- -
Fri 15: 949 * 95%
Fat:
 
Prot:
 
Carbs:
34.01g
 
67.43g
 
96.50g
- -
April 2020
Tue 28: 418 * 42%
Fat:
 
Prot:
 
Carbs:
12.44g
 
12.44g
 
63.92g
- -
Sat 25: 244 * 24%
Fat:
 
Prot:
 
Carbs:
6.70g
 
7.07g
 
38.77g
- -
Sat 18: 1818 * 182%
Fat:
 
Prot:
 
Carbs:
105.40g
 
70.24g
 
147.89g
- -
Fri 17: 404 * 40%
Fat:
 
Prot:
 
Carbs:
7.37g
 
32.87g
 
54.52g
- -
Tue 14: 329 * 33%
Fat:
 
Prot:
 
Carbs:
2.93g
 
18.80g
 
60.36g
- -
Mon 13: 481 * 48%
Fat:
 
Prot:
 
Carbs:
15.14g
 
33.24g
 
53.31g
- -
Sun 12: 604 * 60%
Fat:
 
Prot:
 
Carbs:
17.30g
 
27.41g
 
84.43g
- -
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