| July 2018 |
| Wed 11: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
34.42g |
|
174.08g |
|
-
|
-
|
| Mon 9: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
26.83g |
|
155.61g |
|
-
|
-
|
| June 2018 |
| Mon 25: |
-
|
-
|
|
1265*
|
-
|
| Sun 24: |
-
|
-
|
|
1354*
|
-
|
| Sat 23: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
12.43g |
|
143.38g |
|
943*
|
 39
|
| Fri 22: |
-
|
-
|
|
1340*
|
-
|
| Thu 21: |
-
|
-
|
|
1391*
|
-
|
| Wed 20: |
-
|
-
|
|
1589*
|
-
|
| Tue 19: |
-
|
-
|
|
1189*
|
-
|
| Mon 18: |
-
|
-
|
|
1328*
|
-
|
| Sun 17: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
28.50g |
|
104.20g |
|
1668*
|
 930
|
| Sat 16: |
-
|
-
|
|
1189*
|
-
|
| Fri 15: |
-
|
-
|
|
1187*
|
-
|
| Thu 14: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
44.50g |
|
188.77g |
|
1444*
|
429
|
| Wed 13: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
33.44g |
|
170.08g |
|
1697*
|
579
|
| Tue 12: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
78.11g |
|
109.76g |
|
1715*
|
703
|
