| January 2019 |
| Sun 6: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
16.21g |
|
71.44g |
|
-
|
-
|
| Sat 5: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
33.00g |
|
136.14g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
14.70g |
|
47.10g |
|
-
|
-
|
| October 2018 |
| Sun 21: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
19.65g |
|
31.24g |
|
-
|
-
|
| Mon 15: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
12.15g |
|
18.94g |
|
-
|
-
|
| Sun 14: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
48.39g |
|
114.84g |
|
-
|
-
|
| Sat 13: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
49.98g |
|
65.06g |
|
-
|
-
|
| Thu 11: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
16.41g |
|
49.65g |
|
1778*
|
 1391
|
| Wed 10: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
10.59g |
|
18.52g |
|
-
|
-
|
| Tue 9: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
10.81g |
|
20.14g |
|
-
|
-
|
| September 2018 |
| Sun 16: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
82.42g |
|
118.99g |
|
-
|
-
|
| Sat 15: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
13.29g |
|
18.60g |
|
-
|
-
|
| Mon 10: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
11.48g |
|
23.77g |
|
-
|
-
|
| Sun 9: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
5.35g |
|
23.46g |
|
-
|
-
|
| Sat 8: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
10.81g |
|
20.14g |
|
-
|
-
|
| Fri 7: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
52.89g |
|
40.78g |
|
-
|
-
|
| Thu 6: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
30.10g |
|
136.68g |
|
-
|
-
|
| Wed 5: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
36.62g |
|
131.95g |
|
-
|
-
|
| Tue 4: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
41.60g |
|
61.64g |
|
-
|
-
|
| Sun 2: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
39.29g |
|
96.47g |
|
1656*
|
748
|
