Lindemann34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 431 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.68g
 
65.91g
- -
April 2020
Wed 1: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
48.39g
 
37.13g
 
227.53g
- -
May 2019
Sat 25: 989 * 58%
Fat:
 
Prot:
 
Carbs:
35.20g
 
33.56g
 
133.19g
- -
Fri 24: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
43.01g
 
94.93g
 
198.86g
- -
Thu 23: 2524 * 148%
Fat:
 
Prot:
 
Carbs:
93.61g
 
98.88g
 
315.39g
- -
Wed 22: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
66.92g
 
64.27g
 
173.57g
2150*  575
Mon 6: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
41.70g
 
45.90g
 
114.96g
1928*  878
Fri 3: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
30.01g
 
40.12g
 
174.75g
- -
March 2019
Thu 21: 247 * 15%
Fat:
 
Prot:
 
Carbs:
7.60g
 
10.62g
 
30.02g
- -
Wed 20: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
42.22g
 
58.49g
 
165.57g
- -
Fri 1: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
70.84g
 
43.46g
 
183.06g
- -
February 2019
Thu 28: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
59.07g
 
47.41g
 
225.18g
1591*  72
Wed 27: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
62.68g
 
52.76g
 
255.70g
1927*  65
Tue 26: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
64.83g
 
50.49g
 
236.41g
- -
Mon 4: 294 * 17%
Fat:
 
Prot:
 
Carbs:
10.84g
 
7.14g
 
37.89g
- -
January 2019
Thu 31: 291 * 17%
Fat:
 
Prot:
 
Carbs:
17.30g
 
5.28g
 
23.38g
- -
Wed 30: 785 * 46%
Fat:
 
Prot:
 
Carbs:
28.22g
 
27.23g
 
99.08g
- -
Fri 25: 299 * 18%
Fat:
 
Prot:
 
Carbs:
21.95g
 
6.36g
 
15.02g
- -
Thu 10: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
52.94g
 
70.58g
 
235.48g
- -
November 2018
Wed 14: 356 * 21%
Fat:
 
Prot:
 
Carbs:
7.88g
 
25.78g
 
40.07g
- -
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