francielywilleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 22: 741 * 44%
Fat:
 
Prot:
 
Carbs:
44.17g
 
20.15g
 
63.84g
- -
Sun 14: 273 * 16%
Fat:
 
Prot:
 
Carbs:
9.91g
 
26.81g
 
21.45g
- -
Thu 11: 160 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.60g
 
29.00g
- -
Wed 10: 131 * 8%
Fat:
 
Prot:
 
Carbs:
10.80g
 
4.53g
 
3.73g
- -
Sun 7: 1994 * 119%
Fat:
 
Prot:
 
Carbs:
75.99g
 
68.83g
 
259.29g
- -
Sat 6: 840 * 50%
Fat:
 
Prot:
 
Carbs:
66.48g
 
31.25g
 
33.69g
- -
Fri 5: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.60g
- -
Thu 4: 1645 * 99%
Fat:
 
Prot:
 
Carbs:
79.82g
 
125.27g
 
113.68g
- -
Wed 3: 1712 * 103%
Fat:
 
Prot:
 
Carbs:
84.53g
 
112.71g
 
125.29g
- -
Tue 2: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
81.67g
 
102.82g
 
127.19g
- -
Mon 1: 1912 * 114%
Fat:
 
Prot:
 
Carbs:
106.73g
 
64.52g
 
176.62g
- -
March 2019
Sun 31: 1737 * 104%
Fat:
 
Prot:
 
Carbs:
106.29g
 
85.39g
 
110.77g
- -
Sat 30: 1002 * 60%
Fat:
 
Prot:
 
Carbs:
53.96g
 
53.01g
 
78.17g
- -
Thu 28: 1819 * 109%
Fat:
 
Prot:
 
Carbs:
90.42g
 
123.69g
 
129.85g
- -
Wed 27: 1686 * 101%
Fat:
 
Prot:
 
Carbs:
90.95g
 
100.51g
 
120.28g
- -
Sun 24: 1665 * 107%
Fat:
 
Prot:
 
Carbs:
77.70g
 
135.53g
 
114.84g
- -
Fri 22: 1713 * 111%
Fat:
 
Prot:
 
Carbs:
75.36g
 
157.24g
 
102.91g
- -
Thu 21: 298 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
17.40g
 
25.06g
- -
Wed 20: 84 * 5%
Fat:
 
Prot:
 
Carbs:
5.51g
 
5.98g
 
2.65g
- -
Sun 17: 109 * 7%
Fat:
 
Prot:
 
Carbs:
5.98g
 
3.19g
 
13.89g
- -
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