Nzallo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 826 * 39%
Fat:
 
Prot:
 
Carbs:
26.14g
 
57.50g
 
85.68g
- -
Sun 27: 169 * 8%
Fat:
 
Prot:
 
Carbs:
4.38g
 
8.95g
 
23.07g
- -
Sat 26: 805 * 38%
Fat:
 
Prot:
 
Carbs:
26.14g
 
37.62g
 
105.18g
- -
Fri 25: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
60.72g
 
70.67g
 
197.99g
- -
December 2018
Mon 17: - - 8* -
Sun 16: - - 562* -
Sat 15: - - 376* -
Fri 14: - - 743* -
Thu 13: - - 802* -
Wed 12: - - 873* -
Tue 11: - - 993* -
Mon 10: - - 289* -
Sun 9: - - 363* -
Sat 8: - - 348* -
Fri 7: - - 455* -
Thu 6: - - 265* -
Wed 5: - - 730* -
Tue 4: - - 692* -
Mon 3: - - 672* -
Sun 2: - - 71* -
Sat 1: - - 244* -
November 2018
Mon 26: - - 89* -
Sun 25: - - 166* -
Sat 17: - - 92* -
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