michela esposito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
59.51g
 
26.50g
 
226.75g
- -
Sat 12: 266 * 14%
Fat:
 
Prot:
 
Carbs:
1.28g
 
9.00g
 
54.75g
- -
Fri 11: 829 * 44%
Fat:
 
Prot:
 
Carbs:
18.60g
 
29.70g
 
131.30g
- -
Thu 10: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
36.46g
 
48.26g
 
144.55g
- -
Wed 9: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
39.32g
 
61.66g
 
280.19g
- -
Tue 8: 14172 * 746%
Fat:
 
Prot:
 
Carbs:
590.05g
 
541.34g
 
1631.49g
- -
Mon 7: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
68.13g
 
81.39g
 
244.05g
- -
Sun 6: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
51.34g
 
75.05g
 
259.82g
- -
Sat 5: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
56.07g
 
53.36g
 
252.00g
- -
Fri 4: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
51.28g
 
65.73g
 
261.18g
- -
Thu 3: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
76.99g
 
75.11g
 
261.50g
2202*  163
Wed 2: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
58.93g
 
79.11g
 
269.86g
- -
Tue 1: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
35.55g
 
48.24g
 
226.42g
- -
April 2018
Mon 30: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
53.29g
 
51.97g
 
217.70g
2091*  514
Sun 29: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
71.02g
 
47.34g
 
249.63g
- -
Sat 28: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
47.41g
 
45.39g
 
273.36g
- -
Fri 27: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
73.08g
 
55.23g
 
250.90g
- -
Thu 26: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
48.30g
 
83.16g
 
252.35g
- -
Wed 25: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
22.83g
 
42.17g
 
166.48g
- -
Tue 24: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
30.33g
 
34.61g
 
201.13g
- -
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