len_air's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
51.91g
 
113.61g
 
182.59g
- -
July 2024
Wed 31: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
51.90g
 
105.97g
 
148.87g
- -
Tue 30: 1642 * 107%
Fat:
 
Prot:
 
Carbs:
62.71g
 
95.70g
 
181.44g
- -
Tue 9: 1621 * 105%
Fat:
 
Prot:
 
Carbs:
56.45g
 
98.46g
 
192.08g
- -
Wed 3: 1630 * 106%
Fat:
 
Prot:
 
Carbs:
50.19g
 
115.93g
 
180.89g
- -
June 2024
Thu 27: 1811 * 118%
Fat:
 
Prot:
 
Carbs:
73.35g
 
114.29g
 
186.85g
- -
Wed 26: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
49.10g
 
109.59g
 
173.93g
- -
Mon 24: 1757 * 114%
Fat:
 
Prot:
 
Carbs:
58.44g
 
116.78g
 
207.21g
- -
Sun 23: 1650 * 107%
Fat:
 
Prot:
 
Carbs:
56.54g
 
124.64g
 
176.01g
- -
Sat 22: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
43.58g
 
95.79g
 
202.00g
- -
Fri 21: 1571 * 102%
Fat:
 
Prot:
 
Carbs:
58.24g
 
94.91g
 
176.14g
- -
Thu 20: 1692 * 110%
Fat:
 
Prot:
 
Carbs:
56.13g
 
130.29g
 
181.20g
- -
Wed 19: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
61.61g
 
118.47g
 
161.54g
- -
Mon 17: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
54.94g
 
110.44g
 
171.97g
- -
Sat 15: 1658 * 108%
Fat:
 
Prot:
 
Carbs:
49.62g
 
110.09g
 
200.31g
- -
Fri 14: 1597 * 104%
Fat:
 
Prot:
 
Carbs:
59.58g
 
113.02g
 
163.81g
- -
Thu 13: 1615 * 105%
Fat:
 
Prot:
 
Carbs:
57.52g
 
117.14g
 
168.42g
- -
Wed 12: 1299 * 84%
Fat:
 
Prot:
 
Carbs:
29.63g
 
77.10g
 
153.69g
- -
Tue 11: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
62.83g
 
84.34g
 
150.83g
- -
Fri 7: 1525 * 99%
Fat:
 
Prot:
 
Carbs:
64.26g
 
119.73g
 
131.36g
- -
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