| February 2022 |
| Sun 6: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
55.85g |
|
68.52g |
|
-
|
-
|
| Sat 5: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
55.85g |
|
68.52g |
|
-
|
-
|
| Fri 4: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
47.76g |
|
92.16g |
|
-
|
-
|
| Thu 3: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
75.26g |
|
70.37g |
|
-
|
-
|
| Wed 2: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
48.97g |
|
91.16g |
|
-
|
-
|
| Tue 1: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
43.18g |
|
85.79g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
54.75g |
|
107.12g |
|
-
|
-
|
| Mon 10: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
17.99g |
|
10.72g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
68.68g |
|
65.99g |
|
-
|
-
|
| Mon 6: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
49.16g |
|
35.71g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
41.93g |
|
88.47g |
|
-
|
-
|
| Tue 2: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
43.80g |
|
105.24g |
|
-
|
-
|
| Mon 1: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
72.26g |
|
161.90g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
76.31g |
|
115.81g |
|
-
|
-
|
| Tue 7: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
64.26g |
|
120.54g |
|
-
|
-
|
| Mon 6: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
90.55g |
|
82.87g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
18.75g |
|
-
|
-
|
| Wed 11: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
92.62g |
|
70.04g |
|
-
|
-
|
| Tue 10: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
75.04g |
|
73.43g |
|
-
|
-
|
| Mon 9: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
76.04g |
|
86.47g |
|
-
|
-
|
