| October 2023 |
| Sat 21: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
1.80g |
|
21.80g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
8.24g |
|
59.95g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
15.60g |
|
140.25g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
8.94g |
|
37.19g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
17.00g |
|
80.00g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
10.90g |
|
69.43g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.20g |
|
21.40g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
21.66g |
|
115.87g |
|
-
|
-
|
| August 2020 |
| Tue 11: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
2.90g |
|
4.50g |
|
-
|
-
|
| Tue 4: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
3.12g |
|
28.72g |
|
-
|
-
|
| Mon 3: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
10.64g |
|
57.05g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
15.45g |
|
68.21g |
|
-
|
-
|
| Tue 28: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
4.32g |
|
50.02g |
|
-
|
-
|
| Mon 27: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
6.90g |
|
74.87g |
|
-
|
-
|
| Sun 26: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
13.08g |
|
102.38g |
|
-
|
-
|
| Sat 25: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
6.37g |
|
47.83g |
|
-
|
-
|
| Fri 24: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
1.68g |
|
17.79g |
|
-
|
-
|
| Thu 23: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
4.37g |
|
30.99g |
|
-
|
-
|
| Wed 22: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
6.71g |
|
40.91g |
|
-
|
-
|
| Tue 21: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
4.09g |
|
45.19g |
|
-
|
-
|
