nadinegclemente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
56.12g
 
73.09g
 
94.49g
- -
March 2024
Thu 21: 496 * 29%
Fat:
 
Prot:
 
Carbs:
20.95g
 
13.68g
 
64.09g
- -
Wed 20: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
58.17g
 
72.44g
 
106.03g
- -
November 2023
Wed 29: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
77.25g
 
56.43g
 
181.49g
- -
Tue 28: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
51.47g
 
71.32g
 
140.71g
- -
Mon 27: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
50.69g
 
88.93g
 
191.48g
- -
Fri 24: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
48.04g
 
88.81g
 
165.06g
- -
Thu 23: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
59.35g
 
66.01g
 
147.02g
- -
Wed 22: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
78.02g
 
86.06g
 
153.31g
- -
Tue 21: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
64.25g
 
93.79g
 
131.92g
- -
Tue 7: 508 * 30%
Fat:
 
Prot:
 
Carbs:
28.02g
 
22.66g
 
41.50g
- -
September 2023
Mon 25: 781 * 46%
Fat:
 
Prot:
 
Carbs:
27.33g
 
28.64g
 
107.90g
- -
Tue 5: 318 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
16.78g
 
32.71g
- -
Mon 4: 780 * 46%
Fat:
 
Prot:
 
Carbs:
19.92g
 
36.61g
 
117.19g
- -
Fri 1: 845 * 50%
Fat:
 
Prot:
 
Carbs:
44.77g
 
81.45g
 
24.87g
- -
August 2023
Thu 31: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
54.41g
 
85.63g
 
180.44g
- -
Wed 30: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
43.50g
 
99.05g
 
123.15g
- -
Tue 29: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
40.19g
 
85.08g
 
156.30g
- -
Mon 28: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
49.74g
 
96.49g
 
192.56g
- -
Fri 25: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
54.20g
 
66.68g
 
221.05g
- -
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