tamsheep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 16: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.10g
 
0.70g
- -
Fri 15: 3201 * 207%
Fat:
 
Prot:
 
Carbs:
51.17g
 
48.13g
 
414.15g
397*  2804
Thu 14: 2097 * 135%
Fat:
 
Prot:
 
Carbs:
74.14g
 
44.69g
 
315.50g
423*  1674
Wed 13: 1961 * 127%
Fat:
 
Prot:
 
Carbs:
55.13g
 
79.10g
 
289.99g
- -
Tue 12: 1797 * 116%
Fat:
 
Prot:
 
Carbs:
93.79g
 
55.28g
 
195.00g
- -
Mon 11: 1493 * 96%
Fat:
 
Prot:
 
Carbs:
82.14g
 
57.93g
 
144.56g
396*  1097
Sun 10: 1839 * 119%
Fat:
 
Prot:
 
Carbs:
92.55g
 
73.73g
 
193.24g
- -
Sat 9: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
67.65g
 
54.99g
 
176.17g
- -
Fri 8: 1965 * 127%
Fat:
 
Prot:
 
Carbs:
94.80g
 
38.91g
 
233.57g
- -
Thu 7: 2308 * 149%
Fat:
 
Prot:
 
Carbs:
122.41g
 
44.99g
 
255.71g
- -
Wed 6: 3022 * 195%
Fat:
 
Prot:
 
Carbs:
126.96g
 
60.11g
 
397.27g
159*  2863
Tue 5: 1840 * 119%
Fat:
 
Prot:
 
Carbs:
113.45g
 
26.84g
 
165.13g
- -
Mon 4: 2626 * 169%
Fat:
 
Prot:
 
Carbs:
136.52g
 
57.57g
 
295.57g
- -
Sun 3: 1489 * 96%
Fat:
 
Prot:
 
Carbs:
69.96g
 
25.63g
 
201.17g
- -
Sat 2: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
77.04g
 
59.28g
 
228.61g
120*  1695
Fri 1: 3348 * 223%
Fat:
 
Prot:
 
Carbs:
155.18g
 
66.91g
 
407.19g
- -
May 2018
Thu 31: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
31.99g
 
52.32g
 
222.02g
- -
Wed 30: 2476 * 138%
Fat:
 
Prot:
 
Carbs:
126.93g
 
54.18g
 
285.60g
559*  1917
Tue 29: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
69.01g
 
51.03g
 
355.84g
- -
Mon 28: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
71.36g
 
47.06g
 
167.48g
160*  1327
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