Lisa_Lisasasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
76.16g
 
78.84g
 
103.06g
- -
November 2021
Tue 9: 321 * 21%
Fat:
 
Prot:
 
Carbs:
13.40g
 
6.00g
 
45.00g
- -
May 2020
Tue 12: 628 * 42%
Fat:
 
Prot:
 
Carbs:
9.90g
 
35.40g
 
95.60g
- -
March 2020
Tue 10: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
55.75g
 
86.82g
 
66.03g
- -
September 2019
Sat 21: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
38.01g
 
38.48g
 
83.13g
- -
Thu 19: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
46.23g
 
59.03g
 
191.58g
- -
Wed 18: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
56.53g
 
57.83g
 
287.43g
- -
Tue 17: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
80.20g
 
89.36g
 
81.87g
- -
Mon 16: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
40.00g
 
41.00g
 
146.70g
- -
June 2019
Sat 15: 878 * 59%
Fat:
 
Prot:
 
Carbs:
17.10g
 
48.60g
 
136.10g
- -
Fri 14: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
21.62g
 
34.25g
 
165.51g
- -
Thu 13: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
84.26g
 
98.03g
 
263.38g
- -
Wed 12: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
31.30g
 
49.68g
 
202.83g
- -
Tue 11: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
38.04g
 
42.54g
 
163.27g
- -
Sun 9: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
93.57g
 
71.59g
 
137.29g
- -
Sat 8: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
20.14g
 
59.24g
 
246.37g
- -
Fri 7: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
38.50g
 
51.60g
 
169.32g
- -
Thu 6: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
69.77g
 
94.68g
 
220.46g
- -
Wed 5: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
27.18g
 
42.48g
 
240.39g
- -
Tue 4: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
29.76g
 
76.02g
 
267.36g
- -
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