| September 2023 |
| Sun 3: |
366 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
7.74g |
|
49.92g |
|
-
|
-
|
| Sat 2: |
643 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
36.13g |
|
80.11g |
|
-
|
-
|
| Fri 1: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
118.15g |
|
127.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
933 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
36.96g |
|
87.87g |
|
-
|
-
|
| Wed 30: |
1441 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
101.93g |
|
116.87g |
|
-
|
-
|
| Tue 29: |
1451 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
82.54g |
|
175.42g |
|
-
|
-
|
| Mon 28: |
1397 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
71.46g |
|
153.44g |
|
-
|
-
|
| Sun 27: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
93.82g |
|
145.98g |
|
-
|
-
|
| Sat 26: |
1458 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
94.72g |
|
132.35g |
|
-
|
-
|
| Fri 25: |
1444 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
71.70g |
|
133.34g |
|
-
|
-
|
| Thu 24: |
1405 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
63.69g |
|
130.69g |
|
-
|
-
|
| Wed 23: |
1457 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
95.75g |
|
129.54g |
|
-
|
-
|
| Tue 22: |
1416 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
71.90g |
|
148.45g |
|
-
|
-
|
| Mon 21: |
1386 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
69.92g |
|
116.27g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.15g |
|
27.00g |
|
-
|
-
|
| Mon 19: |
1298 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
41.35g |
|
173.38g |
|
-
|
-
|
| Thu 15: |
1600 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
84.70g |
|
158.65g |
|
-
|
-
|
| Wed 14: |
1303 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
107.33g |
|
133.48g |
|
-
|
-
|
| Tue 13: |
1305 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
72.20g |
|
129.12g |
|
-
|
-
|
| Mon 12: |
1429 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
65.72g |
|
180.47g |
|
-
|
-
|
