| April 2019 |
| Sat 13: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
10.20g |
|
12.23g |
|
-
|
-
|
| March 2019 |
| Mon 4: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
10.91g |
|
2.06g |
|
-
|
-
|
| Sun 3: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
36.46g |
|
9.69g |
|
-
|
-
|
| Sat 2: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
30.93g |
|
17.30g |
|
-
|
-
|
| Fri 1: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
70.37g |
|
50.94g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
45.53g |
|
30.24g |
|
-
|
-
|
| Tue 26: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
25.66g |
|
17.57g |
|
-
|
-
|
| Sun 24: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.00g |
|
4.10g |
|
-
|
-
|
| Thu 21: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
22.72g |
|
25.07g |
|
-
|
-
|
| Mon 18: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
39.98g |
|
7.97g |
|
-
|
-
|
| Wed 13: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
23.18g |
|
6.90g |
|
-
|
-
|
| Mon 11: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
31.06g |
|
21.56g |
|
-
|
-
|
| Wed 6: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.27g |
|
89.02g |
|
36.83g |
|
-
|
-
|
| Sat 2: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
52.24g |
|
27.44g |
|
-
|
-
|
| January 2019 |
| Fri 25: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
69.45g |
|
45.28g |
|
-
|
-
|
| Thu 24: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
4.68g |
|
32.45g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
-
|
-
|
|
456*
|
-
|
| Fri 10: |
-
|
-
|
|
1*
|
-
|
| Sat 4: |
-
|
-
|
|
90*
|
-
|
| Thu 2: |
-
|
-
|
|
110*
|
-
|
| July 2018 |
| Sun 29: |
-
|
-
|
|
102*
|
-
|
| Sat 28: |
-
|
-
|
|
453*
|
-
|
| Wed 25: |
-
|
-
|
|
351*
|
-
|
| Tue 24: |
-
|
-
|
|
442*
|
-
|
| Mon 23: |
-
|
-
|
|
215*
|
-
|
| Sun 22: |
-
|
-
|
|
263*
|
-
|
| Sat 21: |
-
|
-
|
|
105*
|
-
|
| Fri 20: |
-
|
-
|
|
312*
|
-
|
| Wed 18: |
-
|
-
|
|
350*
|
-
|
| Tue 17: |
-
|
-
|
|
227*
|
-
|
| Mon 16: |
-
|
-
|
|
529*
|
-
|
| Sun 15: |
-
|
-
|
|
165*
|
-
|
| Sat 14: |
-
|
-
|
|
281*
|
-
|
| Fri 13: |
-
|
-
|
|
391*
|
-
|
| Wed 11: |
-
|
-
|
|
345*
|
-
|
| Tue 10: |
-
|
-
|
|
334*
|
-
|
