| January 2020 |
| Fri 10: |
495 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
15.23g |
|
51.85g |
|
-
|
-
|
| December 2019 |
| Thu 12: |
803 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
28.02g |
|
90.41g |
|
-
|
-
|
| January 2019 |
| Fri 4: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
12.30g |
|
48.25g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
23.42g |
|
85.20g |
|
-
|
-
|
| Thu 6: |
1204 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
37.47g |
|
168.18g |
|
-
|
-
|
| Tue 4: |
1275 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
50.29g |
|
96.33g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
1593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
69.10g |
|
183.09g |
|
-
|
-
|
| Thu 16: |
1796 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
58.70g |
|
269.58g |
|
3171*
|
 1375
|
| Wed 15: |
2243 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
137.37g |
|
91.80g |
|
167.76g |
|
-
|
-
|
| Thu 9: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
3.04g |
|
26.60g |
|
-
|
-
|
| Wed 8: |
549 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
9.90g |
|
61.00g |
|
-
|
-
|
| Tue 7: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
22.81g |
|
55.52g |
|
-
|
-
|
| Sat 4: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
49.85g |
|
62.39g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1122 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
66.37g |
|
79.68g |
|
-
|
-
|
| Wed 25: |
977 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
44.01g |
|
85.45g |
|
-
|
-
|
| Tue 24: |
920 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
46.56g |
|
55.76g |
|
-
|
-
|
| Fri 20: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
4.24g |
|
54.53g |
|
-
|
-
|
| Wed 18: |
340 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
22.20g |
|
37.63g |
|
-
|
-
|
| Wed 11: |
312 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
9.00g |
|
25.20g |
|
-
|
-
|
| Tue 10: |
158 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.20g |
|
12.50g |
|
-
|
-
|
