oxy102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
53.64g
 
66.34g
 
138.11g
- -
Tue 17: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
46.08g
 
71.20g
 
124.11g
- -
Mon 16: 1448 * 58%
Fat:
 
Prot:
 
Carbs:
48.99g
 
84.42g
 
171.36g
- -
Fri 13: 1152 * 46%
Fat:
 
Prot:
 
Carbs:
56.68g
 
56.20g
 
108.93g
- -
Wed 4: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
61.29g
 
138.62g
 
237.59g
- -
Tue 3: 307 * 12%
Fat:
 
Prot:
 
Carbs:
15.28g
 
36.86g
 
5.60g
- -
August 2024
Wed 21: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
53.00g
 
81.97g
 
159.56g
- -
Mon 19: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
45.72g
 
84.56g
 
159.69g
- -
Sat 17: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
58.18g
 
87.81g
 
50.01g
- -
Fri 16: 1230 * 56%
Fat:
 
Prot:
 
Carbs:
54.33g
 
86.56g
 
102.72g
- -
Thu 15: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
54.88g
 
86.83g
 
134.04g
- -
Wed 14: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
49.47g
 
81.59g
 
149.62g
- -
Tue 13: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
52.74g
 
78.89g
 
156.44g
- -
Mon 12: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
52.99g
 
71.40g
 
225.61g
- -
Fri 9: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
35.74g
 
68.97g
 
121.44g
- -
Thu 8: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
40.38g
 
62.97g
 
217.67g
- -
Wed 7: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
56.78g
 
78.84g
 
134.01g
- -
July 2024
Thu 11: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
36.92g
 
90.48g
 
161.48g
- -
Mon 1: 1587 * 72%
Fat:
 
Prot:
 
Carbs:
50.00g
 
112.48g
 
169.66g
- -
June 2024
Mon 24: 1306 * 59%
Fat:
 
Prot:
 
Carbs:
59.90g
 
72.55g
 
124.51g
- -
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