posiperho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1720 * 72%
Fat:
 
Prot:
 
Carbs:
122.43g
 
58.37g
 
94.14g
- -
June 2018
Wed 20: 235 * 10%
Fat:
 
Prot:
 
Carbs:
3.95g
 
7.67g
 
41.53g
- -
May 2018
Tue 22: - - 3351* -
Thu 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Wed 2: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
20.66g
 
51.90g
 
169.28g
- -
April 2018
Mon 30: 1567 * 65%
Fat:
 
Prot:
 
Carbs:
86.97g
 
64.89g
 
140.44g
2984*  1417
Sun 29: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
74.48g
 
134.29g
 
222.43g
3381*  1265
Sat 28: 1596 * 66%
Fat:
 
Prot:
 
Carbs:
58.36g
 
74.89g
 
189.13g
2968*  1372
Fri 27: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
64.75g
 
135.02g
 
307.13g
3747*  1392
Thu 26: 1955 * 81%
Fat:
 
Prot:
 
Carbs:
72.34g
 
104.07g
 
214.67g
2981*  1026
Wed 25: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
78.85g
 
90.57g
 
200.20g
3510*  1645
Tue 24: 1925 * 80%
Fat:
 
Prot:
 
Carbs:
70.59g
 
97.18g
 
151.03g
3695*  1770
Mon 23: 2060 * 86%
Fat:
 
Prot:
 
Carbs:
47.42g
 
101.95g
 
224.73g
- -
Sun 22: 2057 * 86%
Fat:
 
Prot:
 
Carbs:
51.32g
 
136.27g
 
263.87g
3021*  964
Sat 21: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
55.79g
 
148.85g
 
323.70g
3021*  597
Fri 20: 2504 * 104%
Fat:
 
Prot:
 
Carbs:
127.82g
 
111.60g
 
233.35g
4101*  1597
Thu 19: 2299 * 96%
Fat:
 
Prot:
 
Carbs:
49.72g
 
132.94g
 
312.95g
3248*  949
Wed 18: 1278 * 53%
Fat:
 
Prot:
 
Carbs:
42.84g
 
72.34g
 
144.72g
3281*  2003
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