| November 2019 |
| Tue 5: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
4.50g |
|
44.00g |
|
-
|
-
|
| Mon 4: |
387 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.98g |
|
83.70g |
|
-
|
-
|
| Fri 1: |
387 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.98g |
|
83.70g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
76.38g |
|
227.01g |
|
-
|
-
|
| Wed 30: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
103.83g |
|
259.10g |
|
-
|
-
|
| Tue 29: |
2117 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
123.49g |
|
232.01g |
|
-
|
-
|
| Mon 28: |
2378 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
142.14g |
|
97.06g |
|
193.48g |
|
-
|
-
|
| Sun 27: |
2147 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
106.01g |
|
262.31g |
|
-
|
-
|
| Sat 26: |
2114 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
92.87g |
|
276.44g |
|
-
|
-
|
| Fri 25: |
2578 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
111.32g |
|
131.51g |
|
269.23g |
|
-
|
-
|
| Thu 24: |
1517 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
68.18g |
|
197.16g |
|
-
|
-
|
| Wed 23: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
92.37g |
|
184.12g |
|
-
|
-
|
| Tue 22: |
2008 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
97.56g |
|
274.79g |
|
-
|
-
|
| Mon 21: |
2302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
107.33g |
|
300.69g |
|
-
|
-
|
| Sun 20: |
2752 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
97.78g |
|
103.39g |
|
376.03g |
|
-
|
-
|
| Sat 19: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
65.89g |
|
98.92g |
|
-
|
-
|
| Fri 18: |
1833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
76.18g |
|
208.79g |
|
-
|
-
|
| Thu 17: |
1801 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
104.72g |
|
161.30g |
|
-
|
-
|
| Wed 16: |
1760 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
104.35g |
|
193.29g |
|
-
|
-
|
| Tue 15: |
2112 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
117.28g |
|
280.97g |
|
-
|
-
|
