Natulya_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 356 * 19%
Fat:
 
Prot:
 
Carbs:
12.89g
 
19.49g
 
42.41g
- -
Mon 9: 822 * 45%
Fat:
 
Prot:
 
Carbs:
54.76g
 
35.44g
 
48.62g
- -
Sun 1: 1430 * 78%
Fat:
 
Prot:
 
Carbs:
62.46g
 
57.15g
 
160.08g
- -
August 2024
Mon 26: 1203 * 65%
Fat:
 
Prot:
 
Carbs:
50.56g
 
60.58g
 
126.94g
- -
Wed 21: 915 * 50%
Fat:
 
Prot:
 
Carbs:
50.21g
 
30.86g
 
87.90g
- -
Tue 20: 1496 * 81%
Fat:
 
Prot:
 
Carbs:
58.88g
 
75.40g
 
164.73g
- -
Mon 19: 1289 * 70%
Fat:
 
Prot:
 
Carbs:
37.18g
 
57.81g
 
190.37g
- -
Sun 18: 1728 * 94%
Fat:
 
Prot:
 
Carbs:
82.85g
 
54.22g
 
198.82g
- -
Sat 17: 1760 * 96%
Fat:
 
Prot:
 
Carbs:
79.80g
 
102.62g
 
152.99g
- -
Wed 14: 1153 * 63%
Fat:
 
Prot:
 
Carbs:
36.72g
 
54.64g
 
117.86g
- -
Tue 13: 1350 * 73%
Fat:
 
Prot:
 
Carbs:
59.21g
 
45.56g
 
159.23g
- -
Mon 12: 2069 * 112%
Fat:
 
Prot:
 
Carbs:
103.11g
 
69.11g
 
221.17g
- -
Sun 11: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
64.27g
 
99.72g
 
224.49g
- -
Sat 10: 1990 * 108%
Fat:
 
Prot:
 
Carbs:
88.92g
 
126.58g
 
206.02g
- -
Fri 9: 2114 * 115%
Fat:
 
Prot:
 
Carbs:
82.91g
 
94.57g
 
166.93g
- -
Thu 8: 1790 * 97%
Fat:
 
Prot:
 
Carbs:
80.17g
 
51.30g
 
216.75g
- -
Wed 7: 1784 * 97%
Fat:
 
Prot:
 
Carbs:
59.81g
 
67.77g
 
240.39g
- -
Tue 6: 1243 * 68%
Fat:
 
Prot:
 
Carbs:
44.31g
 
60.25g
 
143.68g
- -
Mon 5: 1818 * 99%
Fat:
 
Prot:
 
Carbs:
67.07g
 
112.70g
 
181.01g
- -
July 2024
Wed 31: 1733 * 94%
Fat:
 
Prot:
 
Carbs:
63.05g
 
99.15g
 
194.27g
- -
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