| July 2023 |
| Mon 3: |
220 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Sat 1: |
290 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.70g |
|
37.00g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
15.06g |
|
42.58g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
41.05g |
|
120.44g |
|
-
|
-
|
| Sat 27: |
389 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
14.04g |
|
62.42g |
|
-
|
-
|
| Thu 25: |
579 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
18.65g |
|
53.32g |
|
-
|
-
|
| Sun 21: |
437 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
18.52g |
|
35.70g |
|
-
|
-
|
| Sat 13: |
667 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
19.75g |
|
52.05g |
|
-
|
-
|
| Tue 9: |
474 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
27.48g |
|
37.08g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
19.24g |
|
49.26g |
|
-
|
-
|
| Wed 26: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
15.40g |
|
30.82g |
|
-
|
-
|
| Mon 24: |
667 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
27.56g |
|
109.83g |
|
-
|
-
|
| Sun 23: |
777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
17.11g |
|
137.08g |
|
-
|
-
|
| Sat 22: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
41.36g |
|
32.76g |
|
-
|
-
|
| Fri 21: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
28.44g |
|
83.85g |
|
-
|
-
|
| Thu 20: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
28.39g |
|
49.04g |
|
-
|
-
|
| Wed 19: |
635 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
42.96g |
|
62.14g |
|
-
|
-
|
| Tue 18: |
438 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
37.54g |
|
33.81g |
|
-
|
-
|
| Mon 17: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
7.71g |
|
36.41g |
|
-
|
-
|
| Sun 16: |
568 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
14.07g |
|
85.66g |
|
-
|
-
|
