| January 2020 |
| Wed 8: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
38.23g |
|
107.02g |
|
-
|
-
|
| Tue 7: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
28.97g |
|
90.60g |
|
-
|
-
|
| Mon 6: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
38.23g |
|
107.02g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.06g |
|
16.52g |
|
-
|
-
|
| Mon 23: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.06g |
|
16.52g |
|
-
|
-
|
| Thu 19: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
36.16g |
|
109.11g |
|
-
|
-
|
| Wed 18: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.94g |
|
42.29g |
|
-
|
-
|
| Tue 17: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
67.36g |
|
199.10g |
|
-
|
-
|
| Mon 16: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
66.58g |
|
180.56g |
|
-
|
-
|
| Fri 13: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
38.44g |
|
117.84g |
|
-
|
-
|
| Thu 12: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
43.18g |
|
164.67g |
|
-
|
-
|
| Wed 11: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
87.38g |
|
185.72g |
|
-
|
-
|
| Tue 10: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
64.85g |
|
180.96g |
|
-
|
-
|
| Mon 9: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
64.85g |
|
180.96g |
|
-
|
-
|
| Sun 8: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
26.44g |
|
124.79g |
|
-
|
-
|
| Sat 7: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
39.67g |
|
157.99g |
|
-
|
-
|
| Fri 6: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
33.10g |
|
79.10g |
|
-
|
-
|
| Thu 5: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
98.01g |
|
159.12g |
|
-
|
-
|
| Wed 4: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
101.85g |
|
167.52g |
|
-
|
-
|
| Tue 3: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
98.11g |
|
209.53g |
|
-
|
-
|
