thedeepestlake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 424 * 25%
Fat:
 
Prot:
 
Carbs:
19.74g
 
7.09g
 
57.62g
- -
May 2018
Mon 28: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
37.81g
 
110.45g
 
144.96g
- -
Tue 22: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
72.67g
 
55.82g
 
120.43g
- -
Sun 20: 383 * 23%
Fat:
 
Prot:
 
Carbs:
18.53g
 
24.24g
 
29.04g
- -
Sat 19: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
49.80g
 
75.02g
 
226.47g
- -
Fri 18: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
72.02g
 
55.44g
 
181.50g
- -
Thu 17: 2149 * 126%
Fat:
 
Prot:
 
Carbs:
74.95g
 
79.89g
 
290.65g
- -
Tue 1: 800 * 47%
Fat:
 
Prot:
 
Carbs:
27.94g
 
21.11g
 
117.32g
- -
April 2018
Mon 30: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
58.93g
 
41.72g
 
136.46g
- -
Sat 28: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
33.91g
 
78.85g
 
127.48g
- -
Fri 27: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
50.52g
 
93.29g
 
216.53g
- -
Thu 26: 351 * 21%
Fat:
 
Prot:
 
Carbs:
10.49g
 
12.66g
 
50.38g
- -
Wed 25: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
64.21g
 
53.70g
 
161.12g
- -
Tue 24: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
108.84g
 
73.27g
 
178.80g
- -
Mon 23: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
35.33g
 
85.09g
 
150.96g
- -
Sun 22: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
65.50g
 
102.70g
 
146.22g
- -
Sat 21: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
39.60g
 
72.85g
 
192.14g
- -
Fri 20: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
73.58g
 
77.31g
 
138.56g
- -
Thu 19: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
75.44g
 
53.56g
 
101.09g
- -
Wed 18: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
81.44g
 
53.03g
 
94.47g
- -
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