ginaesperanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 597 * 50%
Fat:
 
Prot:
 
Carbs:
25.35g
 
12.63g
 
79.59g
- -
Fri 25: 659 * 55%
Fat:
 
Prot:
 
Carbs:
22.81g
 
26.38g
 
86.40g
2661*  2002
Wed 23: 680 * 57%
Fat:
 
Prot:
 
Carbs:
43.86g
 
56.98g
 
14.19g
2731*  2051
Tue 22: 360 * 30%
Fat:
 
Prot:
 
Carbs:
27.16g
 
18.17g
 
12.36g
- -
Mon 21: 664 * 55%
Fat:
 
Prot:
 
Carbs:
27.43g
 
25.66g
 
60.76g
- -
Sun 20: 540 * 45%
Fat:
 
Prot:
 
Carbs:
38.23g
 
30.01g
 
18.83g
3918*  3378
Sat 19: 587 * 49%
Fat:
 
Prot:
 
Carbs:
40.55g
 
21.32g
 
32.43g
- -
Wed 16: 195 * 16%
Fat:
 
Prot:
 
Carbs:
2.62g
 
31.50g
 
11.25g
- -
Mon 14: - - 2761* -
Sun 13: 289 * 24%
Fat:
 
Prot:
 
Carbs:
8.51g
 
34.90g
 
14.74g
- -
Sat 12: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
56.84g
 
63.93g
 
47.15g
4174*  2966
Fri 11: 679 * 57%
Fat:
 
Prot:
 
Carbs:
51.80g
 
47.60g
 
5.25g
2789*  2110
Thu 10: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
79.54g
 
41.55g
 
81.22g
2811*  1626
Wed 9: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
54.74g
 
16.80g
 
54.24g
- -
Tue 8: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
74.75g
 
75.74g
 
60.07g
- -
Mon 7: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
73.12g
 
72.50g
 
119.09g
- -
Sun 6: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
80.94g
 
85.42g
 
73.91g
2509*  1041
Sat 5: 806 * 67%
Fat:
 
Prot:
 
Carbs:
32.34g
 
44.84g
 
85.29g
2801*  1995
Fri 4: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
45.51g
 
73.15g
 
191.93g
2815*  1340
Thu 3: 2151 * 179%
Fat:
 
Prot:
 
Carbs:
78.42g
 
69.16g
 
156.71g
- -
Wed 2: 313 * 26%
Fat:
 
Prot:
 
Carbs:
15.22g
 
24.95g
 
19.04g
- -
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