Melinchen87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: - - 81* -
Sun 6: - - 30* -
Sat 5: - - 433* -
Fri 4: 1336 * 49%
Fat:
 
Prot:
 
Carbs:
44.14g
 
23.82g
 
204.85g
105*  1231
Thu 3: 1169 * 43%
Fat:
 
Prot:
 
Carbs:
29.23g
 
76.04g
 
144.91g
217*  952
Wed 2: 451 * 17%
Fat:
 
Prot:
 
Carbs:
6.60g
 
5.41g
 
90.96g
95*  356
Tue 1: 1163 * 43%
Fat:
 
Prot:
 
Carbs:
37.21g
 
42.26g
 
165.52g
25*  1138
April 2018
Mon 30: 720 * 27%
Fat:
 
Prot:
 
Carbs:
22.76g
 
40.45g
 
80.80g
297*  423
Sun 29: 1366 * 51%
Fat:
 
Prot:
 
Carbs:
62.52g
 
70.35g
 
126.33g
381*  985
Sat 28: 1233 * 46%
Fat:
 
Prot:
 
Carbs:
40.70g
 
55.78g
 
152.63g
473*  760
Fri 27: 1216 * 45%
Fat:
 
Prot:
 
Carbs:
50.26g
 
87.02g
 
95.66g
357*  859
Thu 26: 908 * 34%
Fat:
 
Prot:
 
Carbs:
18.56g
 
52.94g
 
122.79g
361*  547
Wed 25: 878 * 33%
Fat:
 
Prot:
 
Carbs:
35.76g
 
71.49g
 
53.56g
524*  354
Tue 24: 1108 * 41%
Fat:
 
Prot:
 
Carbs:
33.81g
 
57.46g
 
135.60g
199*  909
Mon 23: 1121 * 42%
Fat:
 
Prot:
 
Carbs:
26.79g
 
71.75g
 
136.68g
516*  605
Sun 22: - - 26* -
Sat 21: - - 456* -
Fri 20: 1289 * 48%
Fat:
 
Prot:
 
Carbs:
44.86g
 
65.19g
 
145.46g
277*  1012
Thu 19: 952 * 35%
Fat:
 
Prot:
 
Carbs:
29.80g
 
78.58g
 
78.82g
331*  621
Wed 18: 822 * 30%
Fat:
 
Prot:
 
Carbs:
24.90g
 
49.08g
 
92.32g
- -
Tue 17: 1153 * 43%
Fat:
 
Prot:
 
Carbs:
26.90g
 
83.18g
 
131.82g
2765*  1612
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