nirvanamelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 8: 479 * 23%
Fat:
 
Prot:
 
Carbs:
7.48g
 
32.81g
 
73.96g
1169*  690
Thu 6: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
46.32g
 
47.40g
 
107.40g
- -
Mon 3: 979 * 47%
Fat:
 
Prot:
 
Carbs:
45.75g
 
41.29g
 
101.64g
- -
May 2021
Wed 19: 301 * 22%
Fat:
 
Prot:
 
Carbs:
11.29g
 
7.68g
 
43.84g
- -
April 2021
Wed 28: 916 * 65%
Fat:
 
Prot:
 
Carbs:
11.09g
 
39.98g
 
165.84g
1781*  865
Tue 27: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
54.34g
 
96.73g
 
59.48g
2309*  1195
Mon 26: - - 2179* -
Sun 25: - - 1830* -
Sat 24: - - 1866* -
Fri 23: - - 1894* -
Thu 22: - - 2041* -
Wed 21: - - 1783* -
Tue 20: - - 1826* -
Mon 19: - - 2080* -
Sun 18: - - 1792* -
Sat 17: - - 1842* -
Fri 16: - - 1846* -
Thu 15: - - 1759* -
Wed 14: - - 2262* -
Tue 13: - - 1947* -
Mon 12: - - 2028* -
Sun 11: - - 1751* -
Sat 10: - - 1773* -
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