garbachenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.37g
 
38.45g
 
146.05g
- -
Sun 9: 2986 * 176%
Fat:
 
Prot:
 
Carbs:
117.75g
 
79.86g
 
199.05g
- -
Sat 8: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
75.04g
 
53.21g
 
161.68g
216*  1380
Fri 7: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
72.20g
 
72.06g
 
142.36g
262*  1367
Thu 6: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
72.78g
 
42.70g
 
190.48g
338*  1428
Wed 5: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
60.00g
 
39.16g
 
124.53g
311*  1279
Tue 4: 3116 * 183%
Fat:
 
Prot:
 
Carbs:
175.73g
 
58.66g
 
328.16g
265*  2851
Mon 3: 2840 * 167%
Fat:
 
Prot:
 
Carbs:
139.82g
 
50.56g
 
350.65g
290*  2550
Sun 2: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
61.85g
 
31.95g
 
286.85g
149*  1631
Sat 1: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
75.50g
 
44.33g
 
331.52g
151*  1963
January 2020
Fri 31: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
43.02g
 
28.90g
 
163.21g
248*  1370
Thu 30: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
39.43g
 
33.70g
 
120.33g
214*  1580
Wed 29: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
68.84g
 
47.32g
 
173.73g
223*  1412
Tue 28: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
76.58g
 
50.99g
 
179.36g
241*  1377
Mon 27: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
54.29g
 
30.32g
 
255.91g
320*  1285
Sun 26: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
44.74g
 
41.49g
 
279.67g
151*  1495
Sat 25: 2829 * 166%
Fat:
 
Prot:
 
Carbs:
143.87g
 
63.14g
 
318.67g
148*  2681
Fri 24: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
88.51g
 
49.28g
 
238.18g
379*  1684
Thu 23: 2947 * 173%
Fat:
 
Prot:
 
Carbs:
84.36g
 
73.69g
 
265.62g
190*  2757
Wed 22: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
95.81g
 
74.58g
 
257.12g
213*  1968
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