Jessikaaoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 475 * 26%
Fat:
 
Prot:
 
Carbs:
16.72g
 
34.01g
 
50.26g
- -
Thu 14: 825 * 46%
Fat:
 
Prot:
 
Carbs:
38.84g
 
46.94g
 
75.61g
- -
Wed 13: 261 * 14%
Fat:
 
Prot:
 
Carbs:
12.70g
 
7.81g
 
34.96g
- -
Tue 12: 296 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.54g
 
51.96g
- -
September 2023
Tue 5: 202 * 11%
Fat:
 
Prot:
 
Carbs:
3.71g
 
3.67g
 
41.20g
- -
June 2020
Mon 8: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
79.58g
 
65.89g
 
39.87g
- -
Sun 7: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
107.25g
 
84.29g
 
27.67g
- -
Sat 6: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.60g
 
0.46g
- -
Fri 5: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
34.68g
 
57.09g
 
245.48g
- -
Thu 4: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
79.24g
 
143.51g
 
62.91g
- -
February 2020
Sat 15: 426 * 22%
Fat:
 
Prot:
 
Carbs:
22.66g
 
18.88g
 
36.22g
- -
January 2020
Wed 29: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
47.04g
 
65.13g
 
106.33g
- -
Tue 28: 577 * 30%
Fat:
 
Prot:
 
Carbs:
38.60g
 
31.02g
 
32.35g
- -
Mon 27: 783 * 41%
Fat:
 
Prot:
 
Carbs:
35.47g
 
50.03g
 
66.49g
- -
Tue 21: 694 * 37%
Fat:
 
Prot:
 
Carbs:
32.85g
 
27.82g
 
76.03g
- -
Mon 20: 29 * 2%
Fat:
 
Prot:
 
Carbs:
2.65g
 
0.31g
 
0.10g
- -
Fri 17: 989 * 52%
Fat:
 
Prot:
 
Carbs:
48.67g
 
59.34g
 
77.09g
- -
December 2019
Fri 6: 261 * 14%
Fat:
 
Prot:
 
Carbs:
11.63g
 
12.03g
 
29.86g
- -
November 2019
Sun 24: 899 * 47%
Fat:
 
Prot:
 
Carbs:
32.87g
 
41.40g
 
107.69g
- -
Sat 23: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
120.30g
 
72.10g
 
44.46g
- -
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