| July 2023 |
| Mon 17: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
6.90g |
|
56.90g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
9.05g |
|
89.39g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
49.04g |
|
67.97g |
|
-
|
-
|
| Mon 30: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
38.60g |
|
110.55g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
19.90g |
|
55.40g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
18.35g |
|
67.63g |
|
-
|
-
|
| Tue 28: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
27.70g |
|
54.90g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
15.84g |
|
39.27g |
|
-
|
-
|
| Mon 16: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
33.97g |
|
138.94g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
69.05g |
|
199.40g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
24.24g |
|
54.22g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
71.38g |
|
92.60g |
|
1368*
|
 466
|
| August 2021 |
| Thu 19: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
22.86g |
|
99.07g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
33.10g |
|
71.20g |
|
-
|
-
|
| Wed 2: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
29.40g |
|
44.80g |
|
-
|
-
|
| Tue 1: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
39.24g |
|
79.77g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
19.05g |
|
102.40g |
|
-
|
-
|
| Sun 30: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
20.60g |
|
63.30g |
|
-
|
-
|
| Wed 19: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
80.55g |
|
178.04g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
39.80g |
|
99.40g |
|
-
|
-
|
