Donimaskar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 199 * 9%
Fat:
 
Prot:
 
Carbs:
6.97g
 
7.89g
 
29.00g
- -
Mon 5: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
64.07g
 
99.38g
 
239.30g
- -
Sat 3: 2233 * 106%
Fat:
 
Prot:
 
Carbs:
83.45g
 
88.59g
 
290.19g
2487*  254
Fri 2: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
52.79g
 
96.61g
 
310.23g
- -
Thu 1: 2224 * 106%
Fat:
 
Prot:
 
Carbs:
88.53g
 
106.16g
 
259.10g
2708*  484
September 2020
Wed 30: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
56.01g
 
87.07g
 
193.17g
- -
Tue 29: 2065 * 98%
Fat:
 
Prot:
 
Carbs:
66.71g
 
78.97g
 
299.42g
2591*  526
Mon 28: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
56.78g
 
96.41g
 
290.36g
- -
Sun 27: 2276 * 108%
Fat:
 
Prot:
 
Carbs:
62.90g
 
118.03g
 
314.10g
2811*  535
Sat 26: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
74.35g
 
91.81g
 
238.74g
- -
Fri 25: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
81.82g
 
107.75g
 
205.60g
2606*  641
Sat 19: 740 * 35%
Fat:
 
Prot:
 
Carbs:
28.85g
 
29.23g
 
87.86g
- -
Fri 18: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
70.07g
 
155.13g
 
215.84g
- -
July 2020
Fri 3: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
49.74g
 
67.60g
 
168.10g
- -
Thu 2: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
47.99g
 
99.32g
 
221.01g
- -
June 2020
Tue 30: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
46.35g
 
72.34g
 
169.88g
2719*  1358
Sun 28: 962 * 46%
Fat:
 
Prot:
 
Carbs:
32.88g
 
27.00g
 
142.78g
- -
March 2020
Wed 11: 631 * 29%
Fat:
 
Prot:
 
Carbs:
31.57g
 
15.08g
 
72.57g
- -
Tue 10: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
76.07g
 
108.18g
 
264.12g
- -
Mon 9: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
78.31g
 
136.67g
 
215.37g
- -
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