| December 2023 |
| Wed 6: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
23.01g |
|
15.03g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
-
|
-
|
|
3026*
|
-
|
| Wed 20: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
21.14g |
|
66.34g |
|
2968*
|
 2327
|
| Tue 19: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
28.84g |
|
94.44g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
-
|
-
|
|
4193*
|
-
|
| Wed 30: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
20.97g |
|
59.68g |
|
-
|
-
|
| Thu 24: |
-
|
-
|
|
4220*
|
-
|
| Fri 18: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
22.42g |
|
44.46g |
|
-
|
-
|
| Thu 10: |
-
|
-
|
|
4408*
|
-
|
| Tue 8: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
38.64g |
|
125.12g |
|
4235*
|
3348
|
| Mon 7: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
84.93g |
|
82.03g |
|
2958*
|
1567
|
| Fri 4: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
138.23g |
|
96.47g |
|
-
|
-
|
| Thu 3: |
2206 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
91.54g |
|
237.37g |
|
-
|
-
|
| Wed 2: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
49.01g |
|
252.15g |
|
-
|
-
|
| Tue 1: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
86.65g |
|
106.25g |
|
4114*
|
2674
|
| July 2023 |
| Thu 27: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
61.45g |
|
83.14g |
|
4066*
|
2974
|
| Wed 26: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
124.79g |
|
12.57g |
|
2968*
|
2098
|
| Tue 25: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
57.13g |
|
76.76g |
|
4110*
|
3169
|
| Sat 22: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
56.91g |
|
38.74g |
|
-
|
-
|
| Fri 21: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
25.60g |
|
11.75g |
|
-
|
-
|
| Thu 20: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
62.24g |
|
180.30g |
|
-
|
-
|
| Wed 19: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
57.39g |
|
58.29g |
|
2965*
|
2056
|
| Tue 18: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
32.74g |
|
115.33g |
|
2998*
|
2139
|
| Fri 14: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
53.33g |
|
146.08g |
|
-
|
-
|
