| November 2022 |
| Wed 2: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
73.12g |
|
44.66g |
|
-
|
-
|
| Tue 1: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
66.94g |
|
193.24g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
24.00g |
|
84.30g |
|
-
|
-
|
| Mon 5: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
31.54g |
|
57.42g |
|
-
|
-
|
| Sun 4: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
79.76g |
|
146.38g |
|
-
|
-
|
| Sat 3: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
75.32g |
|
115.79g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
26.10g |
|
131.73g |
|
-
|
-
|
| Tue 3: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
37.25g |
|
140.74g |
|
-
|
-
|
| Mon 2: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
76.32g |
|
165.17g |
|
-
|
-
|
| Sun 1: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
96.54g |
|
129.65g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
28.66g |
|
90.62g |
|
-
|
-
|
| Wed 8: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
32.65g |
|
196.00g |
|
-
|
-
|
| Tue 7: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
69.14g |
|
153.01g |
|
-
|
-
|
| Mon 6: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
49.35g |
|
167.56g |
|
-
|
-
|
| Sun 5: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
70.61g |
|
182.55g |
|
-
|
-
|
| Sat 4: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
38.15g |
|
153.29g |
|
1853*
|
 391
|
| May 2021 |
| Mon 10: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
31.68g |
|
77.04g |
|
-
|
-
|
| Sun 9: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
71.19g |
|
109.45g |
|
-
|
-
|
| Sat 8: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
75.40g |
|
124.68g |
|
-
|
-
|
| Fri 7: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
42.31g |
|
116.52g |
|
-
|
-
|
