ana mu'mini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 743 * 57%
Fat:
 
Prot:
 
Carbs:
20.72g
 
53.56g
 
85.96g
- -
Wed 14: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
62.53g
 
75.60g
 
144.42g
- -
Tue 13: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
49.54g
 
85.36g
 
120.78g
- -
Mon 12: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
63.25g
 
80.07g
 
119.83g
- -
Sat 10: 816 * 63%
Fat:
 
Prot:
 
Carbs:
45.21g
 
28.18g
 
71.63g
- -
Thu 8: 509 * 39%
Fat:
 
Prot:
 
Carbs:
13.10g
 
40.98g
 
53.06g
- -
Wed 7: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
41.67g
 
79.25g
 
125.92g
- -
Tue 6: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
54.79g
 
79.29g
 
104.88g
- -
Mon 5: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
59.42g
 
87.52g
 
120.04g
- -
Sun 4: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
41.83g
 
67.85g
 
177.62g
- -
Sat 3: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
42.74g
 
70.70g
 
130.42g
- -
Fri 2: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
76.54g
 
49.64g
 
175.04g
- -
Thu 1: 1756 * 135%
Fat:
 
Prot:
 
Carbs:
82.46g
 
69.28g
 
186.00g
- -
July 2024
Wed 31: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
37.56g
 
103.61g
 
178.02g
- -
Tue 30: 912 * 70%
Fat:
 
Prot:
 
Carbs:
20.78g
 
81.96g
 
96.48g
- -
Mon 29: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
45.89g
 
100.81g
 
146.14g
- -
Sun 28: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
94.81g
 
91.85g
 
192.19g
- -
Sat 27: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
88.52g
 
94.11g
 
134.59g
- -
Fri 26: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
43.51g
 
100.10g
 
125.86g
- -
Thu 25: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
49.38g
 
86.14g
 
80.30g
- -
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