jurisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
45.18g
 
69.07g
 
117.84g
- -
Thu 25: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
54.83g
 
67.07g
 
97.43g
- -
Wed 24: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
47.19g
 
69.60g
 
111.24g
- -
Tue 23: 947 * 56%
Fat:
 
Prot:
 
Carbs:
46.15g
 
78.87g
 
50.32g
- -
Mon 22: 846 * 50%
Fat:
 
Prot:
 
Carbs:
45.58g
 
72.28g
 
32.10g
- -
June 2024
Mon 17: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
30.47g
 
69.38g
 
175.86g
- -
Tue 11: 913 * 54%
Fat:
 
Prot:
 
Carbs:
36.60g
 
75.49g
 
65.33g
- -
Mon 10: 956 * 56%
Fat:
 
Prot:
 
Carbs:
37.45g
 
120.31g
 
28.41g
- -
May 2024
Mon 20: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
28.25g
 
45.28g
 
153.54g
- -
April 2024
Mon 29: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
47.77g
 
80.04g
 
96.68g
- -
Sun 28: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
62.73g
 
57.00g
 
192.09g
- -
Fri 26: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
49.20g
 
40.12g
 
110.67g
- -
Thu 25: 983 * 58%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.57g
 
118.53g
- -
Wed 24: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
48.38g
 
61.78g
 
149.27g
- -
Tue 23: 2263 * 133%
Fat:
 
Prot:
 
Carbs:
89.61g
 
112.36g
 
246.73g
- -
Mon 22: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
37.60g
 
75.30g
 
135.05g
- -
Sat 20: 406 * 24%
Fat:
 
Prot:
 
Carbs:
21.02g
 
24.67g
 
27.96g
- -
Fri 19: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
103.68g
 
47.92g
 
228.17g
- -
Thu 18: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
32.03g
 
61.17g
 
124.78g
- -
Wed 17: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
29.56g
 
43.70g
 
210.59g
- -
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