| January 2022 |
| Mon 10: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
16.57g |
|
32.41g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
-
|
-
|
|
141*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
80*
|
-
|
| Mon 29: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
80.27g |
|
58.10g |
|
30*
|
 926
|
| Sun 28: |
-
|
-
|
|
3*
|
-
|
| August 2021 |
| Mon 30: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
57.55g |
|
105.07g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
53.66g |
|
100.15g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
47.53g |
|
48.53g |
|
-
|
-
|
| Tue 18: |
-
|
-
|
|
213*
|
-
|
| Mon 17: |
-
|
-
|
|
257*
|
-
|
| Fri 7: |
-
|
-
|
|
51*
|
-
|
| Thu 6: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
33.88g |
|
42.61g |
|
175*
|
287
|
| Wed 5: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
78.66g |
|
153.37g |
|
362*
|
998
|
| Tue 4: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
84.07g |
|
102.38g |
|
145*
|
1189
|
| Mon 3: |
-
|
-
|
|
279*
|
-
|
| April 2021 |
| Sun 4: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
20.79g |
|
41.64g |
|
-
|
-
|
| Sat 3: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
30.59g |
|
75.74g |
|
-
|
-
|
| Fri 2: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
35.88g |
|
59.01g |
|
-
|
-
|
| Thu 1: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
79.27g |
|
67.74g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
95.68g |
|
99.71g |
|
-
|
-
|
| Tue 30: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
101.62g |
|
110.34g |
|
-
|
-
|
| Mon 29: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
101.33g |
|
143.56g |
|
-
|
-
|
| Wed 17: |
-
|
-
|
|
1*
|
-
|
| February 2021 |
| Wed 10: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
33.26g |
|
58.09g |
|
-
|
-
|
| Mon 8: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
63.60g |
|
132.54g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
19.02g |
|
29.04g |
|
-
|
-
|
| Tue 12: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
94.93g |
|
85.42g |
|
-
|
-
|
| Mon 11: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
100.83g |
|
72.93g |
|
-
|
-
|
