gladysevaa291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 591 * 32%
Fat:
 
Prot:
 
Carbs:
35.46g
 
16.02g
 
52.18g
- -
Wed 10: 1744 * 94%
Fat:
 
Prot:
 
Carbs:
55.23g
 
140.43g
 
163.90g
- -
Tue 9: 1669 * 89%
Fat:
 
Prot:
 
Carbs:
77.92g
 
111.46g
 
144.16g
- -
Sun 7: 1081 * 58%
Fat:
 
Prot:
 
Carbs:
53.10g
 
87.49g
 
58.99g
- -
Sat 6: 1741 * 93%
Fat:
 
Prot:
 
Carbs:
80.48g
 
94.52g
 
154.04g
- -
Fri 5: 1772 * 95%
Fat:
 
Prot:
 
Carbs:
66.30g
 
164.37g
 
121.40g
- -
Thu 4: 1747 * 94%
Fat:
 
Prot:
 
Carbs:
61.42g
 
130.88g
 
172.74g
- -
Wed 3: 1771 * 95%
Fat:
 
Prot:
 
Carbs:
66.47g
 
123.37g
 
168.52g
- -
Tue 2: 1708 * 92%
Fat:
 
Prot:
 
Carbs:
54.08g
 
130.12g
 
171.99g
- -
Mon 1: 1680 * 90%
Fat:
 
Prot:
 
Carbs:
61.12g
 
122.30g
 
170.04g
- -
March 2024
Sat 30: 272 * 15%
Fat:
 
Prot:
 
Carbs:
13.04g
 
36.16g
 
0.00g
- -
Fri 29: 899 * 48%
Fat:
 
Prot:
 
Carbs:
17.83g
 
110.16g
 
67.76g
- -
Thu 28: 1777 * 95%
Fat:
 
Prot:
 
Carbs:
60.15g
 
135.54g
 
165.47g
- -
Tue 26: 1761 * 94%
Fat:
 
Prot:
 
Carbs:
65.18g
 
136.98g
 
167.08g
- -
Thu 21: 1731 * 93%
Fat:
 
Prot:
 
Carbs:
60.32g
 
137.15g
 
170.42g
- -
Wed 20: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
65.20g
 
138.17g
 
185.46g
- -
Tue 19: 1819 * 98%
Fat:
 
Prot:
 
Carbs:
63.12g
 
128.06g
 
183.77g
- -
Mon 18: 1848 * 99%
Fat:
 
Prot:
 
Carbs:
59.91g
 
143.67g
 
199.70g
- -
Fri 15: 1456 * 78%
Fat:
 
Prot:
 
Carbs:
38.67g
 
101.09g
 
188.19g
- -
Thu 14: 1869 * 100%
Fat:
 
Prot:
 
Carbs:
69.36g
 
132.12g
 
191.65g
- -
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