| January 2014 |
| Fri 31: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
49.78g |
|
24.28g |
|
-
|
-
|
| Thu 30: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
70.00g |
|
129.00g |
|
-
|
-
|
| Wed 22: |
610
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
67.00g |
|
42.00g |
|
3143
|
 2533
|
| Tue 21: |
710
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
87.00g |
|
39.00g |
|
3386
|
2676
|
| Mon 20: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
79.00g |
|
14.00g |
|
3586
|
3006
|
| Sun 19: |
595
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
60.78g |
|
39.52g |
|
2860
|
2265
|
| Sat 18: |
595
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
61.74g |
|
53.31g |
|
3316*
|
2721
|
| Fri 17: |
920
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
53.95g |
|
81.81g |
|
3282
|
2362
|
| Thu 16: |
713
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
62.53g |
|
64.99g |
|
3732*
|
3019
|
| Wed 15: |
780
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
42.50g |
|
65.50g |
|
3498
|
2718
|
| Tue 14: |
617
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
48.92g |
|
65.97g |
|
3321*
|
2704
|
| Mon 13: |
908
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
58.62g |
|
77.95g |
|
3977*
|
3069
|
| Sun 12: |
917
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
64.44g |
|
57.66g |
|
2716
|
1799
|
| Sat 11: |
571
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
56.88g |
|
24.42g |
|
3002*
|
2431
|
| Fri 10: |
1030
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
69.78g |
|
52.45g |
|
3340*
|
2310
|
| Thu 9: |
631
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
66.24g |
|
40.50g |
|
3191
|
2560
|
| Wed 8: |
794
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
60.70g |
|
59.81g |
|
3216*
|
2422
|
| Tue 7: |
909
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
59.65g |
|
76.94g |
|
4706
|
3797
|
| Mon 6: |
853
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
58.64g |
|
82.10g |
|
3570*
|
2717
|
| Sun 5: |
1092
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
70.31g |
|
120.85g |
|
3411
|
2319
|
