| October 2019 |
| Thu 10: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
25.36g |
|
87.41g |
|
-
|
-
|
| Wed 9: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.43g |
|
33.84g |
|
-
|
-
|
| Tue 8: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
65.24g |
|
137.99g |
|
-
|
-
|
| Mon 7: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
11.95g |
|
16.40g |
|
-
|
-
|
| Sun 6: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
12.80g |
|
30.35g |
|
-
|
-
|
| Sat 5: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
54.64g |
|
110.15g |
|
-
|
-
|
| Fri 4: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
36.19g |
|
80.29g |
|
-
|
-
|
| Thu 3: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
49.56g |
|
117.80g |
|
-
|
-
|
| Wed 2: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
25.58g |
|
109.04g |
|
-
|
-
|
| Tue 1: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
33.56g |
|
135.10g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
45.32g |
|
121.44g |
|
-
|
-
|
| Sun 29: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
36.54g |
|
106.83g |
|
-
|
-
|
| Sat 28: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
25.59g |
|
65.09g |
|
-
|
-
|
| Fri 27: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.17g |
|
99.67g |
|
-
|
-
|
| Thu 26: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
53.28g |
|
116.30g |
|
-
|
-
|
| Wed 25: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
63.84g |
|
112.97g |
|
-
|
-
|
| Tue 24: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
57.86g |
|
58.98g |
|
-
|
-
|
| Mon 23: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
64.55g |
|
110.19g |
|
-
|
-
|
| Sun 22: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
43.55g |
|
90.35g |
|
-
|
-
|
| Sat 21: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
104.03g |
|
93.60g |
|
-
|
-
|
