Alina Kopus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.13g
 
13.78g
- -
Sat 16: 234 * 17%
Fat:
 
Prot:
 
Carbs:
15.73g
 
22.55g
 
0.71g
- -
September 2020
Mon 14: 194 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.10g
 
25.00g
- -
Fri 11: 455 * 32%
Fat:
 
Prot:
 
Carbs:
28.34g
 
33.32g
 
13.17g
- -
Sat 5: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
75.19g
 
65.01g
 
123.41g
- -
Fri 4: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
67.05g
 
54.58g
 
177.88g
- -
Thu 3: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
63.79g
 
53.67g
 
66.12g
- -
Wed 2: 935 * 67%
Fat:
 
Prot:
 
Carbs:
35.49g
 
47.04g
 
105.20g
- -
August 2020
Sun 30: 543 * 39%
Fat:
 
Prot:
 
Carbs:
11.75g
 
19.55g
 
91.12g
- -
Sat 29: 994 * 71%
Fat:
 
Prot:
 
Carbs:
41.34g
 
50.27g
 
95.71g
- -
Fri 28: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
45.35g
 
30.50g
 
184.45g
- -
Thu 27: 952 * 68%
Fat:
 
Prot:
 
Carbs:
27.14g
 
20.23g
 
160.44g
- -
Wed 26: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
42.73g
 
35.18g
 
141.68g
- -
Tue 25: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
49.57g
 
56.43g
 
221.82g
- -
Mon 24: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
45.74g
 
75.49g
 
275.73g
- -
Sun 23: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
42.14g
 
61.83g
 
158.00g
- -
Sat 22: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
65.59g
 
95.70g
 
159.60g
- -
Fri 14: 1059 * 73%
Fat:
 
Prot:
 
Carbs:
59.13g
 
59.25g
 
33.50g
- -
Thu 13: 1986 * 137%
Fat:
 
Prot:
 
Carbs:
85.21g
 
102.36g
 
185.16g
- -
Wed 12: 838 * 58%
Fat:
 
Prot:
 
Carbs:
33.25g
 
46.71g
 
92.20g
- -
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