muhina.yulya1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
71.60g
 
47.82g
 
104.50g
- -
Mon 24: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
91.23g
 
86.01g
 
190.78g
- -
Fri 14: 2579 * 143%
Fat:
 
Prot:
 
Carbs:
119.60g
 
91.33g
 
286.67g
- -
Thu 13: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
66.73g
 
77.71g
 
218.29g
- -
Wed 12: 2588 * 144%
Fat:
 
Prot:
 
Carbs:
118.38g
 
100.53g
 
280.90g
- -
Tue 11: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
117.07g
 
62.79g
 
143.18g
- -
Mon 10: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
75.15g
 
91.92g
 
176.36g
- -
Mon 3: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
60.01g
 
60.79g
 
69.31g
- -
Sun 2: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
96.74g
 
44.91g
 
136.65g
- -
May 2024
Thu 30: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
67.28g
 
62.20g
 
221.38g
- -
Wed 29: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
72.86g
 
57.33g
 
215.30g
- -
Tue 28: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
103.00g
 
66.29g
 
156.76g
- -
Mon 27: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
98.05g
 
56.77g
 
182.20g
- -
Sun 26: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
95.23g
 
64.44g
 
174.63g
- -
Fri 24: 876 * 49%
Fat:
 
Prot:
 
Carbs:
30.02g
 
38.07g
 
113.06g
- -
Thu 23: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
83.06g
 
65.98g
 
197.63g
- -
Wed 22: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
79.71g
 
60.23g
 
214.36g
- -
Tue 21: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
82.84g
 
63.88g
 
229.39g
- -
Mon 20: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
95.07g
 
56.69g
 
186.54g
- -
Sun 19: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
68.63g
 
42.59g
 
105.13g
- -
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