| September 2024 |
| Fri 13: |
742 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
31.64g |
|
130.91g |
|
-
|
-
|
| Thu 12: |
1683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
97.44g |
|
208.07g |
|
-
|
-
|
| Wed 11: |
2853 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
142.46g |
|
427.26g |
|
-
|
-
|
| Tue 10: |
1950 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
118.93g |
|
235.80g |
|
-
|
-
|
| Mon 9: |
2898 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
142.16g |
|
434.21g |
|
685*
|
 2213
|
| Sun 8: |
1131 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
73.65g |
|
144.44g |
|
2261*
|
 1130
|
| Sat 7: |
1912 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
100.52g |
|
321.70g |
|
2021*
|
109
|
| Fri 6: |
2802 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
135.92g |
|
414.04g |
|
2792*
|
10
|
| Thu 5: |
2656 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
141.94g |
|
320.18g |
|
2621*
|
35
|
| Wed 4: |
2986 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
141.99g |
|
437.19g |
|
2715*
|
271
|
| Tue 3: |
2973 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
141.42g |
|
434.50g |
|
3182*
|
209
|
| Mon 2: |
2982 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
142.83g |
|
439.91g |
|
2933*
|
49
|
| Sun 1: |
2041 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
95.58g |
|
245.91g |
|
1985*
|
56
|
| August 2024 |
| Sat 31: |
2154 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
69.83g |
|
352.10g |
|
2713*
|
559
|
| Fri 30: |
3138 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
154.02g |
|
457.84g |
|
2442*
|
696
|
| Thu 29: |
2860 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
142.81g |
|
343.88g |
|
2978*
|
118
|
| Wed 28: |
2805 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
134.23g |
|
421.59g |
|
2990*
|
185
|
| Tue 27: |
2817 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
134.62g |
|
421.20g |
|
2498*
|
319
|
| Mon 26: |
2856 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
132.44g |
|
424.51g |
|
2932*
|
76
|
| Sun 25: |
2254 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
110.85g |
|
285.86g |
|
2162*
|
92
|
